How to Winter

Name: How to Winter
Brand: Pan Macmillan
SKU: 9781035006960
Price: 442 CZK
Availability: InStock

Harnessing Your Mindset to Embrace All Seasons

Autor: Kari Ventures LLC

Jazyk:

Vazba: Pevná

Vydavatel: Pan Macmillan

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

442 Kč

Essential strategies for turning life's challenges into opportunities for growth - Carol Dweck,...

Informace o knize

Autor

Kari Ventures LLC

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2024

Stránek

256

EAN

9781035006960

Enbook ID

44296249

Vydavatel

Pan Macmillan

Hmotnost

414

Rozměry

135 x 216

Kompletní popis

Essential strategies for turning life's challenges into opportunities for growth - Carol Dweck, author of Mindset.

Do you dread the clocks changing, and struggle to feel positive in winter?

Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.

Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.

Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.

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How to Winter

Harnessing Your Mindset to Embrace All Seasons

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také