If Only...

Name: If Only...
Brand: Guilford Publications
SKU: 9781462547821
Price: 283 CZK
Availability: InStock

Finding Freedom from Regret

Autor: Robert L. Leahy

Jazyk:

Vazba: Brožovaná

Vydavatel: Guilford Publications

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

283 Kč

It’s hard to envision a life without some regrets.You imagine what might have been if you had taken...

Informace o knize

Autor

Robert L. Leahy

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

246

EAN

9781462547821

ISBN

1462547826

Enbook ID

37333733

Vydavatel

Guilford Publications

Hmotnost

276

Rozměry

228 x 152 x 29

Kompletní popis

It’s hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.

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If Only...

Finding Freedom from Regret

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také