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Kniha Inspire Now Journal Jakub Tencl

Inspire Now Journal

Autor: Jakub Tencl
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Jakub Tencl
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
175 Kč
This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to struc...

Informace o knize

Autor
Jakub Tencl
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2018
Stránek
110
EAN
9780244440565
ISBN
0244440565
Enbook ID
32708046
Vydavatel
Jakub Tencl
Hmotnost
159
Rozměry
152 x 229 x 6

Kompletní popis

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

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