Intermittent Fasting Cookbook

Name: Intermittent Fasting Cookbook
Brand: Mary Light
SKU: 9781803018720
Price: 411 CZK
Availability: InStock

Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body

Autor: Mary Light

Jazyk:

Vazba: Brožovaná

Vydavatel: Mary Light

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

411 Kč

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do...

Informace o knize

Autor

Mary Light

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

110

EAN

9781803018720

ISBN

1803018720

Enbook ID

36490180

Vydavatel

Mary Light

Hmotnost

159

Rozměry

152 x 229 x 7

Kompletní popis

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer?

Intermittent Fasting is what you were looking for!

"Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature.

Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours), your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.

This book cookbook is perfect for those who are practicing intermittent fasting, the recipes inside will ensure you will have the right amount of nutrients without exceeding the intake of calories in your eating window.

Intermittent fasting is embraced for several reasons, some of which we will talk about in the book. One of the most popular motivations for intermittent fasting is weight loss. However, intermittent fasting can also help with various health issues, feel less bogged down by food, and even live longer.

Start planning your meals with the recipes in this book and reach your goals!!!

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Intermittent Fasting Cookbook

Quick and Easy Recipes to Lose Weight, Unlock Your Metabolism, and Rejuvenate Your Body

Informace o knize

Kompletní popis

Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer?

Intermittent Fasting is what you were looking for!

This book cookbook is perfect for those who are practicing intermittent fasting, the recipes inside will ensure you will have the right amount of nutrients without exceeding the intake of calories in your eating window.

Start planning your meals with the recipes in this book and reach your goals!!!

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také