Kniha Intuitive Eating Andrew A. Rust

Intuitive Eating

Step-by-Step Guide to Lose Weight With This Anti-Diet Program. Learn How To Listen Your Body.

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Amplitudo Ltd
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
347
Do you know what intuitive eating really means? Are you tired by these long and non-functional diets...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2020
Stránek
200
EAN
9781801149945
ISBN
1801149941
Enbook ID
33511035
Vydavatel
Hmotnost
204
Rozměry
127 x 203 x 11

Kompletní popis

Do you know what intuitive eating really means? Are you tired by these long and non-functional diets? You follow each rule and after few days you've finished it, you gain all the weight you've lost. With the INTUITIVE EATING you will learn how to eat, what to eat and how to listen to what your body says. Intuitive eating means that your body, already knows exactly what to eat and what is good for you in a specific moment.

Here are some topics:


·       INTUITIVE EATING: AN 'ANTI-DIET' THAT WORKS

·       FEARS REGARDING LISTENING TO OUR BODIES

·       LISTENING TO THE BODY AND WEIGHT

·       INTUITIVE EATING FOR NATURAL WEIGHT LOSS

·       MINDFUL AND INTUITIVE EATING


What are you waiting? If you're struggling with boring diets this book is for you! Buy now "Intuitive Eating: Step-by-Step Guide to Lose Weight With This Anti-Diet Program. Learn How To Listen Your Body" and enjoy!

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