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Kniha Just Breathe PhD. LPC Oliver

Just Breathe

Breathing Strategies for Busy Professionals

Autor: PhD. LPC Oliver
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Mindtation LLC
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
390 Kč
Just Breathe: Breathing Strategies for Busy Professionals By Michael D. Oliver, Ph.D., LPCIn the hig...

Informace o knize

Autor
PhD. LPC Oliver
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
108
EAN
9798995705000
Enbook ID
52764799
Vydavatel
Mindtation LLC
Hmotnost
157
Rozměry
152 x 229 x 6

Kompletní popis

Just Breathe: Breathing Strategies for Busy Professionals By Michael D. Oliver, Ph.D., LPC

In the high-pressure environment of the modern workplace, stress is a constant companion that can cloud judgment and stall productivity. Just Breathe provides a practical, actionable roadmap for professionals to navigate these challenges using the precision-engineered power of breath.

As an Insight Specialist and Licensed Professional Counselor, Dr. Michael D. Oliver understands the unique pressures of the corporate and academic worlds. In this book, he provides a bridge between wellness and the workday, offering strategies that are as effective as they are efficient.

Inside, you will find:

  • Professional-Grade Breathwork: Exercises specifically designed to be practiced in the office, during a commute, or between meetings without drawing unwanted attention.
  • Real-Time Regulation: Simple, effective techniques that allow you to regulate your nervous system in the heat of the moment.
  • Immediate Application: Practical strategies that fit a busy schedule, helping you maintain clarity and resilience from your first cup of coffee to your final email.

Stop letting stress dictate your workday. Learn to move through your professional life with a sense of calm and focused energy. Your more desirable future is just a breath away.