Kettlebell Training

Name: Kettlebell Training
Brand: Bengion Cosalas
SKU: 9781998927722
Price: 347 CZK
Availability: InStock

Autor: Erick Elliott

Jazyk:

Vazba: Brožovaná

Vydavatel: Bengion Cosalas

Dostupnost: 50 % šance

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347 Kč

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom...

Informace o knize

Autor

Erick Elliott

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

192

EAN

9781998927722

ISBN

1998927725

Enbook ID

43152695

Vydavatel

Bengion Cosalas

Hmotnost

213

Rozměry

127 x 203 x 11

Kompletní popis

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Here is a preview of what you'll learn...

What is kettlebell training and why is it good for you
How heavy should you lift?
Amazing upper body excercises
Amazing lower body excercises
The ultimate combo exercises
And much, much more!

This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

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Kettlebell Training

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Kompletní popis

Mohlo by vás zajímat

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