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Kniha Let Go Martine Batchelor

Let Go

Autor: Martine Batchelor
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Wisdom Publications,U.S.
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
456 Kč
Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-ne...

Informace o knize

Autor
Martine Batchelor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2007
Stránek
176
EAN
9780861715213
ISBN
0861715217
Enbook ID
01337234
Vydavatel
Wisdom Publications,U.S.
Hmotnost
282
Rozměry
154 x 228 x 12

Kompletní popis

Everyone has negative habits -- even the smallest ones can take control of us. "Let Go" is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in "Let Go, " readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor's methods are applicable to all unwanted behavior -- from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.

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