Little Self-Esteem Workbook

Name: Little Self-Esteem Workbook
Brand: Hodder & Stoughton
SKU: 9781780592824
Price: 274 CZK
Availability: InStock

Autor: Samantha Carbon

Jazyk:

Vazba: Brožovaná

Vydavatel: Hodder & Stoughton

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

274 Kč

Modern life is stressful and complicated; it can be all too easy to feel that we''re just not up to...

Informace o knize

Autor

Samantha Carbon

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

192

EAN

9781780592824

ISBN

1780592825

Enbook ID

33283662

Vydavatel

Hodder & Stoughton

Hmotnost

178

Rozměry

157 x 136 x 19

Kompletní popis

Modern life is stressful and complicated; it can be all too easy to feel that we''re just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

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Little Self-Esteem Workbook

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také