Longevity Diet

Name: Longevity Diet
Brand: Marlowe & Co
SKU: 9781600940385
Price: 415 CZK
Availability: InStock

Autor: Brian M. Delaney, Lisa Walford

Jazyk:

Vazba: Brožovaná

Vydavatel: Marlowe & Co

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

415 Kč

At last, a book that explains in practical terms the concept of calorie restriction (CR)--a life-ext...

Informace o knize

Autor

Brian M. Delaney, Lisa Walford

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2010

Stránek

352

EAN

9781600940385

ISBN

1600940382

Enbook ID

04834201

Vydavatel

Marlowe & Co

Hmotnost

506

Rozměry

153 x 229 x 24

Kompletní popis

At last, a book that explains in practical terms the concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

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Longevity Diet

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