Low-GL Diet Made Easy

Name: Low-GL Diet Made Easy
Brand: Little, Brown Book Group
SKU: 9780749927141
Price: 397 CZK
Availability: InStock

Autor: Patrick Holford

Jazyk:

Vazba: Brožovaná

Vydavatel: Little, Brown Book Group

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

397 Kč

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effe...

Informace o knize

Autor

Patrick Holford

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2007

Stránek

160

EAN

9780749927141

ISBN

0749927143

Enbook ID

04142863

Vydavatel

Little, Brown Book Group

Hmotnost

464

Rozměry

184 x 232 x 10

Kompletní popis

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

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Low-GL Diet Made Easy

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