Kniha Managing Stress Sumita Roy

Managing Stress

Handle, Control, Prevent

Autor: Sumita Roy
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: New Dawn Press
Dostupnost: 50 % šance
Prohledáme celý svět
140
The world of today brings us face-to-face with situations and contexts which are constant sources of...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2005
Stránek
96
EAN
9781845574376
ISBN
9781845574376
Enbook ID
06444302
Vydavatel
Hmotnost
136
Rozměry
142 x 216 x 8

Kompletní popis

The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable.

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