Kniha Master Your Emotions Thibaut Meurisse

Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
217
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2019
Stránek
84
EAN
9781708315955
ISBN
1708315950
Enbook ID
35517363
Hmotnost
132
Rozměry
228 x 152 x 13

Kompletní popis

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook, you’ll be able to integrate the lessons from the book more deeply. As a result, you’ll start regaining control over your emotions, which will help you become happier and more optimistic. 

The Master Your Emotions Personal Workbook will help you:

Develop a better understanding of how emotions work
Identify the behaviors and activities that negatively affect your mood 
Replace negative emotions with positive ones
And much more.

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you’ll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions. 

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