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Kniha Master Your Focus Tatum Greene

Master Your Focus

Sharpen Your Focus, Boost Your Performance

Autor: Tatum Greene
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
310 Kč
"Master Your Focus: Sharpen Your Focus, Boost Your Performance" is a comprehensive guide to improvin...

Informace o knize

Autor
Tatum Greene
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
90
EAN
9798392669356
Enbook ID
50988787
Vydavatel
Independently published
Hmotnost
134
Rozměry
152 x 229 x 5

Kompletní popis

"Master Your Focus: Sharpen Your Focus, Boost Your Performance" is a comprehensive guide to improving your focus and productivity in all aspects of life. In today's fast-paced and constantly distracted world, focus has become a rare and valuable skill, but one that is essential for success and happiness.

The book delves into the science behind focus and attention, providing insights into how the brain works and strategies for reducing stress and improving concentration. It also helps readers identify their personal focus style, and leverage their strengths and weaknesses to improve their focus skills.

The techniques and habits for enhancing focus are explored, including goal setting, time management, meditation, and overcoming distractions. The book also covers how to cope with common challenges to maintaining focus, such as procrastination, burnout, and attention deficit disorders.