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Kniha Meditation for Beginners SARAH ROWLAND

Meditation for Beginners

Ultimate Guide to Relieve Stress, Depression and Anxiety

Autor: SARAH ROWLAND
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Kyle Andrew Robertson
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
347 Kč
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day...

Informace o knize

Autor
SARAH ROWLAND
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
92
EAN
9781954797666
ISBN
1954797664
Enbook ID
35737486
Vydavatel
Kyle Andrew Robertson
Hmotnost
136
Rozměry
152 x 229 x 5

Kompletní popis

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness meditation is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing meditation techniques
  • How to use meditation to relieve stress, anxiety, and depression
  • What is stress?
  • How to completely remove stress from your life
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!


This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

Grab your copy of Meditation for Beginners now!


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