Kniha Meditation for Beginners Stephanie Jean Clement

Meditation for Beginners

Techniques for Awareness, Mindfulness and Relaxation

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: 50 % šance
Prohledáme celý svět
350
Meditation for Beginners presents a complete introduction to Insight meditation with bestselling aut...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2002
Stránek
264
EAN
9780738702032
ISBN
073870203X
Enbook ID
04668312
Hmotnost
272
Rozměry
134 x 203 x 17

Kompletní popis

Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.

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