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Kniha Meditation for Stress Nigel T. Powell

Meditation for Stress

Using Silence to Soothe the Troubled Mind

Autor: Nigel T. Powell
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Corvalis Publishing
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
238 Kč
Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every...

Informace o knize

Autor
Nigel T. Powell
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
182
EAN
9780954851910
ISBN
9780954851910
Enbook ID
07420751
Vydavatel
Corvalis Publishing
Hmotnost
207
Rozměry
127 x 203 x 11

Kompletní popis

Meditation For Stress offers a safe and yet effective treatment for the symptoms and causes of every day stress. The tried and tested formula is based on a form of meditation which soothes the mind through the use of thoughtless awareness or mental silence. By spending a few minutes each day practising this gentle yet powerful technique, you will find yourself more able to deal with the pressures of a stressful lifestyle, while enjoying enhanced mental, physical and emotional well-being. The book provides clear and concise guidance on how to: * Use meditation to sleep better and awake more refreshed and invigorated * Combine the meditation with simple exercises to dissolve stressful thinking * Develop a stronger, more dynamic attention to avoid negative thoughts and attitudes Research has shown that meditation can provide immediate and lasting relief from the mental strain caused by stress and anxiety. Meditation For Stress will help you harness those benefits in a clear and practical way.

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