Meditation Guide

A Step by Step Guide on How to Meditate: A Compilation to Great Meditation

Autor: Christina Williams

Jazyk:

Vazba: Brožovaná

Vydavatel: Speedy Publishing LLC

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

267 Kč

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. B...

Informace o knize

Autor

Christina Williams

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

EAN

9781634289979

ISBN

1634289978

Enbook ID

12440828

Vydavatel

Speedy Publishing LLC

Hmotnost

100

Rozměry

152 x 229 x 4

Kompletní popis

Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system. Successful meditation lowers the blood pressure and pulse rate, while stress hormones drop and brainwaves resemble the early stages of sleep. Meditation is not as easy as it sounds and requires practice. However it gives you tools that can be applied on a daily basis.

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Meditation Guide

A Step by Step Guide on How to Meditate: A Compilation to Great Meditation

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také