Meditation

Name: Meditation
Brand: Ebury Publishing
SKU: 9780091947903
Price: 466 CZK
Availability: InStock

A comprehensive introduction to the practise and the benefits

Autor: Erica Brealey, Nicholas Wilks

Jazyk:

Vazba: Brožovaná

Vydavatel: Ebury Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 8-11 dnů

466 Kč

Meditation is the most powerful relaxation technique available. Regular meditation radically improve...

Informace o knize

Autor

Erica Brealey, Nicholas Wilks

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

128

EAN

9780091947903

ISBN

0091947901

Enbook ID

04491487

Vydavatel

Ebury Publishing

Hmotnost

146

Rozměry

212 x 137 x 10

Kompletní popis

Meditation is the most powerful relaxation technique available. Regular meditation radically improves physical and emotional health and is suitable for people of any age. It develops concentration, heightens sensitivity and dramatically increases creativity. Meditation is also extremely effective in reducing stress and anxiety, and there is even research to suggest that it can be beneficial in combating heart disease. This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practise it, the range of techniques that can be used, how to meditate at home, and how to find a teacher. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.

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Meditation

A comprehensive introduction to the practise and the benefits

Informace o knize

Kompletní popis

Mohlo by vás zajímat

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