Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Mega Legs Salinas Roman Ing. Ivan Salinas Roman

Mega Legs

Scientific Leg Training

Autor: Salinas Roman Ing. Ivan Salinas Roman
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently Published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
171 Kč
The legs is the muscle group that many people find it difficult to develop, both men and women. In t...

Informace o knize

Autor
Salinas Roman Ing. Ivan Salinas Roman
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
134
EAN
9798539158484
ISBN
853915848Y
Enbook ID
36944765
Vydavatel
Independently Published
Hmotnost
191
Rozměry
152 x 229 x 7

Kompletní popis

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

Zákaznicí kteří koupili tuto knihu koupili také

Brother Iron, Sister Steel

Dave Draper
407 Kč

Strongman

Eddie 'The Beast' Hall
326 Kč

Real Bodybuilding

Ron Harris
455 Kč