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Mindful Eating

Name: Mindful Eating
Brand: Dorling Kindersley Ltd
SKU: 9780241630150
Price: 511 CZK
Availability: InStock

Recipes and Food Wisdom from an Indian Kitchen

Autor: Rujuta Diwekar

Jazyk:

Vazba: Pevná

Vydavatel: Dorling Kindersley Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

511 Kč

Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book,...

Informace o knize

Autor

Rujuta Diwekar

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2023

Stránek

240

EAN

9780241630150

Enbook ID

43194542

Vydavatel

Dorling Kindersley Ltd

Hmotnost

893

Rozměry

192 x 252

Kompletní popis

Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating - how, by following simple recipes, one can embrace the abundant variety of nature's harvests across different seasons.

In this book, she explores the traditional Indian concept of mitahara, or the idea of measured food, which is attuned to the needs of one's body and mind, seasons, and sustainability. Her recipes incorporate the healing properties of ingredients and are rooted in community building, traditions, and culture. Anecdotes drawn from the author's personal journey as well as core Indian and yogic food wisdom help the reader make lifestyle changes that are easy and seamless, paving the way to incorporating clean and healthy food practices.

This book is as much about the nourishment of the body as the mind and the soul.