Mindfulness Activity Book

Name: Mindfulness Activity Book
Brand: Octopus Publishing Group
SKU: 9781800076792
Price: 214 CZK
Availability: InStock

Calming Puzzles to Help You Relax

Autor: Anna Barnes

Jazyk:

Vazba: Brožovaná

Vydavatel: Octopus Publishing Group

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

214 Kč

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises an...

Informace o knize

Autor

Anna Barnes

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

160

EAN

9781800076792

Enbook ID

41810104

Vydavatel

Octopus Publishing Group

Hmotnost

314

Rozměry

226 x 507 x 16

Kompletní popis

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood.
If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Mindfulness Activity Book

Calming Puzzles to Help You Relax

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také