Mindfulness and Performance

Name: Mindfulness and Performance
Brand: Cambridge University Press
SKU: 9781107074699
Price: 3095 CZK
Availability: InStock

Autor: Amy L. Baltzell

Jazyk:

Vazba: Pevná

Vydavatel: Cambridge University Press

Dostupnost: Skladem u dodavatele

Odesíláme za 10-18 dnů

3 095 Kč

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume ill...

Informace o knize

Autor

Amy L. Baltzell

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2016

Stránek

572

EAN

9781107074699

ISBN

110707469X

Enbook ID

09513573

Vydavatel

Cambridge University Press

Hmotnost

1002

Rozměry

160 x 240 x 36

Kompletní popis

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

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