Mindfulness-Based Cognitive Therapy For Dummies

Name: Mindfulness-Based Cognitive Therapy For Dummies
Brand: John Wiley & Sons Inc
SKU: 9781118519462
Price: 430 CZK
Availability: InStock

Autor: Patrizia Collard

Jazyk:

Vazba: Brožovaná

Vydavatel: John Wiley & Sons Inc

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

430 Kč

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies take...

Informace o knize

Autor

Patrizia Collard

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

384

EAN

9781118519462

ISBN

1118519469

Enbook ID

01338905

Vydavatel

John Wiley & Sons Inc

Hmotnost

716

Rozměry

186 x 232 x 21

Kompletní popis

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

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Mindfulness-Based Cognitive Therapy For Dummies

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