Mindfulness for Beginners

Name: Mindfulness for Beginners
Brand: Kyle Andrew Robertson
SKU: 9781954797697
Price: 461 CZK
Availability: InStock

Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

Autor: SARAH ROWLAND

Jazyk:

Vazba: Pevná

Vydavatel: Kyle Andrew Robertson

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

461 Kč

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day...

Informace o knize

Autor

SARAH ROWLAND

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2021

Stránek

EAN

9781954797697

ISBN

1954797699

Enbook ID

35737489

Vydavatel

Kyle Andrew Robertson

Hmotnost

290

Rozměry

152 x 229 x 6

Kompletní popis

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

What is meditation?
The basics of meditation
Why mindfulness is so powerful
Strategies to use in 5 minutes or less
Daily mindfulness routines
Different breathing techniques when meditating
How to use meditation to relieve stress, anxiety, and depression
How to work through deeper troubles
The different states of consciousness
Maintaining a mindfulness practice 24/7
Common pitfalls
Keys to success
And so much more!

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

Grab your copy of Mindfulness for Beginners now!

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Mindfulness for Beginners

Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

Informace o knize

Kompletní popis

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

Grab your copy of Mindfulness for Beginners now!

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také