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Kniha Mindfulness for Students Stella Cottrell

Mindfulness for Students

Autor: Stella Cottrell
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Bloomsbury Publishing
Dostupnost: Skladem u dodavatele
Odesíláme za 3-5 dnů
509 Kč
Using a unique combination of mindfulness-based techniques and study skills, this book shows student...

Informace o knize

Autor
Stella Cottrell
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2018
Stránek
248
EAN
9781352002355
ISBN
1352002353
Enbook ID
18621186
Vydavatel
Bloomsbury Publishing
Hmotnost
356
Rozměry
209 x 148 x 12

Kompletní popis

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

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