Mindfulness Made Simple

Name: Mindfulness Made Simple
Brand: Callisto Media Inc.
SKU: 9781623154103
Price: 235 CZK
Availability: InStock

An Introduction to Finding Calm Through Mindfulness and Meditation

Autor: Calistoga Press

Jazyk:

Vazba: Brožovaná

Vydavatel: Callisto Media Inc.

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

235 Kč

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practi...

Informace o knize

Autor

Calistoga Press

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

152

EAN

9781623154103

ISBN

9781623154103

Enbook ID

08823580

Vydavatel

Callisto Media Inc.

Hmotnost

190

Rozměry

135 x 204 x 10

Kompletní popis

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.

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Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness and Meditation

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také