Kniha Mindfulness Plain & Simple Oli Doyle

Mindfulness Plain & Simple

Autor: Oli Doyle
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Orion Publishing Co
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
303
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
160
EAN
9781409156765
ISBN
1409156761
Enbook ID
04781891
Hmotnost
146
Rozměry
130 x 197 x 12

Kompletní popis

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. This is a no jargon, no religion and no new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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