Mindfulness Starts Here

An Eight-Week Guide to Skillful Living

Autor: Frank Musten

Jazyk:

Vazba: Pevná

Vydavatel: FriesenPress

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

526 Kč

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face?...

Informace o knize

Autor

Frank Musten

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2013

Stránek

184

EAN

9781460209363

ISBN

9781460209363

Enbook ID

08631386

Vydavatel

FriesenPress

Hmotnost

426

Rozměry

152 x 229 x 14

Kompletní popis

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: . How mindfulness works using Five Skillful Habits . How being mindful can help you deal better with sadness, pain, and anxiety . How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: . How practicing Five Skillful Habits can change the way you live your life . Why living fully in pleasant and unpleasant times can enrich your life . How mindfulness reduces reactivity to and increases steadiness under stress

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Mindfulness Starts Here

An Eight-Week Guide to Skillful Living

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také