Mindfulness Techniques

Name: Mindfulness Techniques
Brand: Rob Miles
SKU: 9781989990933
Price: 347 CZK
Availability: InStock

Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

Autor: Joshua Hill

Jazyk:

Vazba: Brožovaná

Vydavatel: Rob Miles

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

347 Kč

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life...

Informace o knize

Autor

Joshua Hill

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

202

EAN

9781989990933

ISBN

1989990932

Enbook ID

33210782

Vydavatel

Rob Miles

Hmotnost

204

Rozměry

127 x 203 x 11

Kompletní popis

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.

Here is a preview of what you'll learn...

• Getting to know mindfulness

• The foundations for mindfulness

• Healthy mindfulness attitudes

• Formal mindfulness meditation

• Mindfulness in everyday life

• And more!

In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.

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Mindfulness Techniques

Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také