Mindfulness Training

Name: Mindfulness Training
Brand: Rob Miles
SKU: 9781990084003
Price: 347 CZK
Availability: InStock

Autor: Samuel Baer

Jazyk:

Vazba: Brožovaná

Vydavatel: Rob Miles

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

347 Kč

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at on...

Informace o knize

Autor

Samuel Baer

Jazyk

Španělština

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

198

EAN

9781990084003

ISBN

1990084001

Enbook ID

33249213

Vydavatel

Rob Miles

Hmotnost

200

Rozměry

127 x 203 x 11

Kompletní popis

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true happiness.

Here is a preview of what you will learn:

• What is mindfulness?

• Benefits of mindfulness

• 14 easy techniques & exercises

• 21-day plan - put these simple daily exercises into practice, and create a habit

• And much more to create positive daily habits that will immediately make changes to be happier, less stressed, and enjoy life!

If you follow the step-by-step instructions in each chapter you will begin seeing results in your life right away. The techniques in this book work even if you have no discipline and are easily distracted.

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Mindfulness Training

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také