Mindfulness - Living Through Challenges and Enriching Your Life In This Moment

Name: Mindfulness - Living Through Challenges and Enriching Your Life In This Moment
Brand: John Wiley & Sons Inc
SKU: 9781118597576
Price: 1510 CZK
Availability: InStock

Autor: Richard W. Sears

Jazyk:

Vazba: Pevná

Vydavatel: John Wiley & Sons Inc

Dostupnost: Skladem u dodavatele

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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient...

Informace o knize

Autor

Richard W. Sears

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2014

Stránek

272

EAN

9781118597576

ISBN

1118597575

Enbook ID

04951754

Vydavatel

John Wiley & Sons Inc

Hmotnost

490

Rozměry

155 x 236 x 18

Kompletní popis

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

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Mindfulness - Living Through Challenges and Enriching Your Life In This Moment

Informace o knize

Kompletní popis

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