Mindfulness: In the Maelstrom of Life

Name: Mindfulness: In the Maelstrom of Life
Brand: Lannoo
SKU: 9789401419741
Price: 214 CZK
Availability: InStock

Autor: Edel Maex

Jazyk:

Vazba: Brožovaná

Vydavatel: Lannoo

Dostupnost: 50 % šance

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Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals...

Informace o knize

Autor

Edel Maex

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

240

EAN

9789401419741

ISBN

9401419744

Enbook ID

05060375

Vydavatel

Lannoo

Hmotnost

442

Rozměry

163 x 240 x 22

Kompletní popis

Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.

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Mindfulness: In the Maelstrom of Life

Informace o knize

Kompletní popis

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