Mindfulness

Name: Mindfulness
Brand: Rodale Incorporated
SKU: 9781609618957
Price: 340 CZK
Availability: InStock

An Eight-Week Plan for Finding Peace in a Frantic World

Autor: Mark Williams, Danny Penman, J Mark G Williams

Jazyk:

Vazba: Brožovaná

Vydavatel: Rodale Incorporated

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

340 Kč

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple...

Informace o knize

Autor

Mark Williams, Danny Penman, J Mark G Williams

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

288

EAN

9781609618957

ISBN

1609618955

Enbook ID

09243089

Vydavatel

Rodale Incorporated

Hmotnost

308

Rozměry

142 x 213 x 19

Kompletní popis

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

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Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také