Mood Tracker

Name: Mood Tracker
Brand: Amy Newton
SKU: 9781649441881
Price: 453 CZK
Availability: InStock

Autor: Amy Newton

Jazyk:

Vazba: Brožovaná

Vydavatel: Amy Newton

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

453 Kč

This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wel...

Informace o knize

Autor

Amy Newton

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

112

EAN

9781649441881

ISBN

1649441886

Enbook ID

33055928

Vydavatel

Amy Newton

Hmotnost

182

Rozměry

228 x 153 x 11

Kompletní popis

This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with your mental health levels. Each interior page of this notebook include space and prompts for weekly tracking the following:

Date, Month & Week - For writing the date, which month, and the week of.
Happy, Neutral, or Sad - Each day you can record for the morning, the afternoon, and the evening whether you were mostly happy, neutral, or sad.
Emotion - Log the emotion that you felt.
What Happened - Write your notes on what happened to give you that emotion, any gratitude you have, any symptoms, quotes for the day, things that happened, your energy, any feeling you experience, any pain medication you take, etc.
Daily Score - Rate your mood level for your overall day, from 1-5 stars.

Also makes a great gift for anyone you want to track their mood. Designed as a mood journal. Journals and logs are a beautiful way to keep all your important information all in one convenient place. Simple and easy to use. Size is 6x9 inches, white paper, black ink, 110 pages, soft matte finish cover, paperback. Get your copy today!

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