My Life Tracker

Name: My Life Tracker
Brand: Octopus Publishing Group
SKU: 9781800074477
Price: 226 CZK
Availability: InStock

A Habit Journal to Help You Map Out and Manage Your Life

Autor: Anna Barnes

Jazyk:

Vazba: Brožovaná

Vydavatel: Octopus Publishing Group

Dostupnost: 50 % šance

Prohledáme celý svět

226 Kč

With trackers to help you chronicle everything from your mood to your spending, this book has all th...

Informace o knize

Autor

Anna Barnes

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

160

EAN

9781800074477

ISBN

1800074476

Enbook ID

38969109

Vydavatel

Octopus Publishing Group

Hmotnost

320

Rozměry

210 x 147 x 14

Kompletní popis

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You''ll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
- Your budget and spending habits
- Your meditation and wellness habits
- Your exercise sessions and goals
- Your sleep, hydration and diet
- The books you''ve read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It''s fast, it''s fun and, best of all, it''s so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

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My Life Tracker

A Habit Journal to Help You Map Out and Manage Your Life

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také