My Yoga Routine

Name: My Yoga Routine
Brand: AuthorHouse
SKU: 9781425975425
Price: 333 CZK
Availability: InStock

10 Postures to Begin A Lifetime Yoga Practice

Autor: Celeste Hardy

Jazyk:

Vazba: Brožovaná

Vydavatel: AuthorHouse

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

333 Kč

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten posture...

Informace o knize

Autor

Celeste Hardy

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2007

Stránek

EAN

9781425975425

ISBN

9781425975425

Enbook ID

08442355

Vydavatel

AuthorHouse

Hmotnost

Rozměry

211 x 276 x 6

Kompletní popis

MY YOGA ROUTINE is a complete yoga workout in the Kvipalu style, consisting of warm-ups, ten postures, and resting positions, explained and illustrated in a straight forward language suitable for any level student, from beginner to advanced. Also, the book is appropriate for use as a beginning yoga instructor's manual. The instructions are easy to understand and clearly illustrated. Special attention is paid to explaining safety precautions. In each section, there is a THINGS TO REMEMBER page. Half of the page is lined for written notes and, half, to draw pictures of what the reader wishes to remember, visually. In the back of the book, there is a JOURNAL section to keep a diary of your experiences while working with the routine. The hope of the author is that MY YOGA ROUTINE provides the reader with an inspiring, yet, 'safe and sound' exercise program.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také