Kniha Natural Running Danny Abshire

Natural Running

Autor: Danny Abshire
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: VeloPress
Dostupnost: 50 % šance
Prohledáme celý svět
391
"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoo...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2010
Stránek
224
EAN
9781934030653
ISBN
1934030651
Enbook ID
04367714
Vydavatel
Hmotnost
320
Rozměry
153 x 227 x 13

Kompletní popis

"Natural Running" is the middle ground runners have been looking for. By learning to run the barefoot way--while wearing shoes--runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.

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