Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Nervous System Regulation for Beginners Chanel Grapton

Nervous System Regulation for Beginners

A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices

Autor: Chanel Grapton, Melinda Gramada
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
230 Kč
Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Unders...

Informace o knize

Autor
Chanel Grapton, Melinda Gramada
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
238
EAN
9798187182855
Enbook ID
53238964
Vydavatel
Independently published
Hmotnost
294
Rozměry
152 x 229 x 15

Kompletní popis

Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.

Nervous System Regulation for Beginners provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.

The book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.

By the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently.