Norwegian Singles Method

Name: Norwegian Singles Method
Brand: Independently published
SKU: 9798276477053
Price: 431 CZK
Availability: InStock

Subthreshold Running Kept Simple

Autor: Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Jazyk:

Vazba: Brožovaná

Vydavatel: Independently published

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

431 Kč

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of...

Informace o knize

Autor

Asha Zimmerman MD, Nathaniel Burness, Marius Bakken MD

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

224

EAN

9798276477053

Enbook ID

50620642

Vydavatel

Independently published

Hmotnost

394

Rozměry

191 x 235 x 12

Kompletní popis

A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.

Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.

Foreword provided by Marius Bakken, the first and foremost expert of what became known as the 'Norwegian Double Threshold" system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.

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Norwegian Singles Method

Subthreshold Running Kept Simple

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také