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Kniha Now Effect Elisha Goldstein

Now Effect

How a Mindful Moment Can Change the Rest of Your Life

Autor: Elisha Goldstein
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Atria Books
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
331 Kč
Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the...

Informace o knize

Autor
Elisha Goldstein
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2013
Stránek
288
EAN
9781451623895
ISBN
1451623895
Enbook ID
05152458
Vydavatel
Atria Books
Hmotnost
245
Rozměry
135 x 216 x 18

Kompletní popis

Drawing on cutting edge psychology, neuroscience and mindfulness practices, The Now Effect turns the wheel one step further. Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you. These techniques will enable you to build a stronger and healthier brain, connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence Goldstein teaches you how to avoid being ruled by an old story and to enjoy life on a higher level.

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