Overwhelmed

Name: Overwhelmed
Brand: Canongate Books Ltd
SKU: 9781837262281
Price: 347 CZK
Availability: InStock

Autor: Claudia Hammond

Jazyk:

Vazba: Brožovaná

Vydavatel: Canongate Books Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 3-6 dnů

347 Kč

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to d...

Informace o knize

Autor

Claudia Hammond

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2026

Stránek

288

EAN

9781837262281

ISBN

1837262284

Enbook ID

49551211

Vydavatel

Canongate Books Ltd

Hmotnost

336

Kompletní popis

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.

Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.

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Overwhelmed

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