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Kniha Overwhelmed? Jamene James

Overwhelmed?

A Practical guide to burnout recovery, rest & emotional balance.

Autor: Jamene James
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Očekávané naskladnění
Naskladnění 10. 06. 2026
379 Kč
If you're constantly exhausted, overwhelmed and running on empty, this book is for you.Overwhelmed?...

Informace o knize

Autor
Jamene James
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
202
EAN
9798197654885
Enbook ID
52816581
Vydavatel
Independently published
Hmotnost
279
Rozměry
152 x 229 x 11

Kompletní popis

If you're constantly exhausted, overwhelmed and running on empty, this book is for you.

Overwhelmed? is a gentle, practical guide to help you understand burnout, restore your energy, set healthy boundaries and create sustainable routines that support your wellbeing.

Inside, you'll find compassionate guidance, practical tools and reflective exercises to help you:

• Recognise the signs of burnout before you reach breaking point
• Rest deeply and support your nervous system
• Set boundaries without guilt or over-explaining
• Create calming routines that actually fit your life
• Reconnect with joy, clarity and your sense of self

You deserve more than surviving the day.
You deserve a life that feels lighter, calmer and more you.

This is your time to slow down, reset and come home to yourself.