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Kniha PANIC ATTACKS & ANXIETY Catherine LYSANDRE

PANIC ATTACKS & ANXIETY

The complete guide to getting your calm back

Autor: Catherine LYSANDRE
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
290 Kč
What if you could finally soothe yourself when panic rises ?Panic attacks can feel like losing your...

Informace o knize

Autor
Catherine LYSANDRE
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
138
EAN
9798182409797
Enbook ID
52983943
Vydavatel
Independently published
Hmotnost
132
Rozměry
127 x 203 x 9

Kompletní popis

What if you could finally soothe yourself when panic rises ?

Panic attacks can feel like losing your footing all at once : a racing heart, blocked breathing, dizziness, thoughts spinning too fast. They seem to come out of nowhere... and often leave behind lingering fear :

What if it happens again ?

Inside this book, you'll discover step by step how to :

  • understand how a panic attack works

  • learn why your body reacts so strongly

  • use immediate gentle actions to calm your nervous system

  • soothe the fear of the fear itself

  • create simple routines that stabilize your nervous system

  • slowly reclaim an inner space that feels calmer and safer

A gentle, human, deeply reassuring approach

Written with sensitivity and lived experience, this book offers simple, sensory, deeply human tools to help you navigate anxiety as you go through it.

You don't need to be perfect to get better.

You only need a guide who speaks your language.

A book to help you understand, soothe, breathe...

And feel at peace with yourself again.