Kniha Panic Attacks Workbook: Second Edition David Carbonell

Panic Attacks Workbook: Second Edition

A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ulysses Press
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
400
The effects of anxiety and panic attacks interfere with the daily lives of millions of people every...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2022
Stránek
296
EAN
9781646043330
ISBN
1646043332
Enbook ID
36626172
Vydavatel
Hmotnost
614
Rozměry
235 x 192 x 23

Kompletní popis

The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery.

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