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Kniha Panic Attacks Sue Breton

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Autor: Sue Breton
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ebury Publishing
Dostupnost: Skladem u dodavatele
Odesíláme za 8-11 dnů
468 Kč
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton...

Informace o knize

Autor
Sue Breton
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2012
Stránek
128
EAN
9780091947897
ISBN
0091947898
Enbook ID
04491486
Vydavatel
Ebury Publishing
Hmotnost
144
Rozměry
132 x 214 x 10

Kompletní popis

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

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