Kniha Panic Workbook for Teens Debra Kissen

Panic Workbook for Teens

Breaking the Cycle of Fear, Worry, and Panic Attacks

Autor: Debra Kissen
Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
515
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, str...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
168
EAN
9781626252219
ISBN
9781626252219
Enbook ID
03196050
Hmotnost
374
Rozměry
254 x 205 x 10

Kompletní popis

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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