Pilates Express

Name: Pilates Express
Brand: Octopus Publishing Group
SKU: 9780857839237
Price: 588 CZK
Availability: InStock

Autor: Lynne Robinson

Jazyk:

Vazba: Brožovaná

Vydavatel: Octopus Publishing Group

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

588 Kč

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day...

Informace o knize

Autor

Lynne Robinson

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

208

EAN

9780857839237

ISBN

0857839233

Enbook ID

33480372

Vydavatel

Octopus Publishing Group

Hmotnost

656

Rozměry

190 x 247 x 17

Kompletní popis

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day

Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.

As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.

"Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl

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Pilates Express

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Kompletní popis

Mohlo by vás zajímat

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