Kniha PLANT-BASED How Do You Feed Yourself? Lora Reid

PLANT-BASED How Do You Feed Yourself?

Autor: Lora Reid
Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
472
Most Americans live on the STANDARD AMERICAN DIET (SAD) which is a diet heavily loaded with fat, sug...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
148
EAN
9781666407785
ISBN
166640778X
Enbook ID
46107820
Hmotnost
329
Rozměry
152 x 229 x 10

Kompletní popis

Most Americans live on the STANDARD AMERICAN DIET (SAD) which is a diet heavily loaded with fat, sugar, and salt. These types of foods lead to increased inflammation in the body and diseases that most Americans suffer from such as high blood pressure, high cholesterol, heart disease, Type II diabetes, and all types of cancers. Benefits I have seen after changing to a plant-based diet include lower A1C, lower blood pressure, lower inflammation, and a 20lb weight loss. Some people only want to replace some of their meals with plant-based cooking. Others are ready to dive in full force. Only you can determine your level of comfort by changing your diet.

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