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Kniha PORTION CONTROL KITCHEN Nora K. Ellison

PORTION CONTROL KITCHEN

The Practical Way to Eat Well and Lose Weight for Good

Autor: Nora K. Ellison
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
451 Kč
Stop dieting. Start portioning.You don't need to give up carbs, count every calorie, or eat foods yo...

Informace o knize

Autor
Nora K. Ellison
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
164
EAN
9798187882434
Enbook ID
53268937
Vydavatel
Independently published
Hmotnost
397
Rozměry
216 x 280 x 9

Kompletní popis

Stop dieting. Start portioning.

You don't need to give up carbs, count every calorie, or eat foods you hate to lose weight - you need to know what a real portion looks like. Portion Control Kitchen is a no-guilt, no-scale approach to eating that works because it's built to fit into an actual life, not a fantasy one.

Instead of restrictive rules, this book gives you a simple visual system - cups, not grams - so you can build a satisfying plate anywhere: at home, at a restaurant, or at your in-laws' table. Once you train your eye to recognize a proper portion, you'll never need to diet again.

Inside, you'll find:

  • A complete, easy-to-follow Method chapter covering exactly how much protein, vegetables, carbs, fat, and fruit to eat - no scale required
  • Guidance tailored for men, women, and vegan eaters
  • A weekly Refeed Day system that lets you enjoy real treats without falling off track
  • Real talk on sleep, fiber, hydration, and workouts - the habits that actually move the needle
  • Support for anyone on a GLP-1 medication who wants to protect muscle while eating less
  • 78 tested recipes across Protein, Veggies, Carbs, and Treats - from Garlic Herb Baked Chicken to Classic NY Cheesecake - each with a simple portion breakdown so you always know exactly what's on your plate
  • Full-color photos for every single recipe

Whether you're starting your first weight-loss plan or you've tried everything and want something that finally sticks, Portion Control Kitchen gives you the tool that matters most: knowing how much is enough.

Repeatable. That's the point.